Day one is all about understanding the 3 pillars of breathwork as well as the foundations of Breathing that every other technique stems from.
This foundational breathwork practice is deep diaphragmatic breathing. 

If we are unable to breathe deeply into the diaphragm, we will not be able to do any of the more advanced techniques so this is the first style of breathing we must learn. 

But first, let's get into the 3 pillars of Breathwork. 

These 3 pillars are represented as the 3 foundational Categories of Breathwork, each with specific purposes. 
These Categories are:
1. Relieving Stress and Anxiety (Relaxer Techniques)
2. Activating and Boosting Performance (Activator Techniques)
3. Releasing trauma and fear (Freedom Techniques) 

You will be diving into each one of these Pillars as you progress throughout the course, and you will use this structure as our foundation to fast-tracking your breathwork journey! 

Activating the parasympathetic nervous system, bringing the body into a natural state of healing, along with a complete feeling of peace and relaxation - The Foundational Breath is designed to deliver exactly this. 

This technique has been proven to be THE FASTEST way to relieve anxiety, stress, and even fear. The best part is that you can utilize this Relaxer Technique anywhere and at any time. 

So next time you are stressed at the office, with your spouse, or in traffic; take a nice deep breath in through the nose, hold it at the top, sigh it out, and enjoy the instant relief and bliss!